#WLSQUAW – Memorable and Not So Memorable Moments
I’ve been blessed enough to be able to attend many yoga festivals this year, and I always leave each one feeling more alive than when I entered. I was completely […]
Category Archives: Yoga
SUP YOGA – Taking Yoga Off the Mat and Onto the Water
I realized I haven’t been writing in here very often. Things have been flowing beautifully in my life but also very rapidly! I am the Editor in Chief of a […]
Sedona Yoga Festival – Do’s & Don’t’s
I was lucky enough to attend the 2014 Sedona Yoga Festival and made lots of great memories that I will take with me to the grave (kudos to Crisanto from […]
YogaGlo – A Review
I’ve recently been using YogaGlo for my own in-home practice and love everything it offers to the modern yogi. I am in no way affiliated with YogaGlo but wanted to […]
Pranayama: 3 Breathing Exercises for the Stressed Out Student
What is the first thing we lose control of when we are enraged with anger or crying hysterically? Our breath. Students are especially prone to anxiety attacks, panic attacks, or […]
7 Mindfulness Tools to Increase Productivity at Work
It’s simple. You are most productive when you feel less stressed, have a happy mind and a healthy body, right? Here are some tips to help you feel so great […]
What are you feeding your ears?
People always say music has no language because it speaks to the heart. Music has a way of tugging at our heart strings and transports us across time and space. […]
